[Y754.Ebook] Ebook The Time Machine (Annotated), by H.G. Wells

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This Edition Features
● A Detailed Biography of H.G. Wells
● A Fully Interactive Table of Contents
● Superior Kindle Formatting


The Time Machine is a science fiction novella by H. G. Wells, published in 1895 and later adapted into two feature films of the same name, as well as two television versions, and a large number of comic book adaptations. It indirectly inspired many more works of fiction in many media. This 32,000 word story is generally credited with the popularization of the concept of time travel using a vehicle that allows an operator to travel purposefully and selectively. The term "time machine", coined by Wells, is now universally used to refer to such a vehicle. This work is an early example of the Dying Earth sub-genre.

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• Sales Rank: #2801601 in eBooks
• Published on: 2013-11-18
• Released on: 2013-11-18
• Format: Kindle eBook

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[H850.Ebook] Ebook The 9 Steps to Financial Freedom: Practical and Spiritual Steps So You Can Stop Worrying, by Suze Orman

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With a new preface that reflects personal finance today, New York Times bestselling author and leading financial expert Suze Orman shares a refreshed version of The 9 Steps to Financial Freedom, the revolutionary, groundbreaking classic that changed the way we think, feel, and act about money. Unlike traditional money management books, 9 Steps approaches money from an emotional and spiritual point of view, emphasizing that fear, shame, and anger are the main obstacles to wealth. 
 
Now, in these turbulent economic times, Suze’s life-changing message from fifteen years ago is more important than ever. This reissued version of shows you:
·         That debt is bondage and how best to break free of it
·         Why the less you have, the more you need a revocable living trust
·         How to find the best financial adviser (look in the mirror!)
·         How to avoid being taken advantage of when buying life insurance
·         Which retirement accounts make sense and which do not

In nine simple steps, you’ll learn all you need to know to be responsible with and respectful of the money you have and the money you don’t have. Embrace Suze’s groundbreaking philosophy—that you are worth more than your money—and understand the true meaning of wealth so you can live a life without regrets.
If you do not have control over the money in your life right now, Suze’s nine steps to financial freedom are for you.

• Sales Rank: #36165 in Books
• Brand: Three Rivers Press
• Published on: 2006-08-15
• Released on: 2006-08-15
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .75" w x 5.13" l, .56 pounds
• Binding: Paperback
• 352 pages

Features

• Great product!

About the Author
SUZE ORMAN is a two-time Emmy Award-winning television host and the author of nine consecutive New York Times bestsellers. Orman was named by Time Magazine as one of the most influential people in the world today.  A powerful motivational speaker, Suze hosts the award winning Suze Orman Show on CNBC, America's Money Class on OWN and Financial Essentials on QVC. A contributor to O the Oprah Magazine and the Costco Connection, Suze Orman is a force of nature and a one woman financial advice powerhouse.

Excerpt. © Reprinted by permission. All rights reserved.
What do you want from your money? College tuition for your kids? A bigger house and a new car? Security when you retire? Wouldn't it be great simply to have enough money so you don't have to worry?

The "enough money" part of that equation is easy. By the time you finish this book you will understand everything you need to know about managing and protecting your money and making it grow. The "so you don't have to worry" part is much more complex. It actually has nothing to do with how much money you have or how little. You can balance your checkbook until you're blue in the face, you can move money every day between your mutual funds, you can double your life insurance, you can buy lottery tickets--and none of it will do you any good until you get beyond the worry and fear. The fear of money, the fear of not having enough, the fear of having enough, the fear of taking action, the fear of inaction.

There isn't a part of our lives that money doesn't touch--it affects our relationships, the way we go about our everyday activities, our ability to make dreams reality, everything. Most of us, I think, have a core of anxiety that we carry around with us, though we may not admit it to ourselves. That is part of money's power over us.

From years as a financial planner I have learned that true financial freedom doesn't depend on how much money you have. Financial freedom is when you have power over your fears and anxieties instead of the other way around. That's why, in this book, we'll address first the fears, then the finances.

Whatever their circumstances--in debt, working, downsized, afraid of becoming downsized, retired, having just inherited money, having just lost money--my clients invariably arrive with a handful of financial papers and a heart full of anxieties. Like most certified financial planners, I started my practice to help other people with their money, but as time went on, I realized that it was far more than their money (or lack of it) that needed attention. Today new clients arrive expecting me to ask to see their papers. Instead I ask them first to share their fears.

It's never too soon to begin, and it's never too late, no matter how the bottom-line numbers read today on your particular handful of financial papers. This book presents a nine-step process that will take you back into the past, when your attitudes about money were born and began to grow. It will help you face the present honestly and clear the way for you to create a future you will love.

I know it works. As you read this book you will meet others who have taken the steps toward financial freedom--and finally made possible the lives they dreamed about.

You will also see that if I could do it against all odds, so can you. When I was very young I had already learned that the reason my parents seemed so unhappy wasn't that they didn't love each other; it was that they never had quite enough money even to pay the bills. In our house money meant tension, worry, and sorrow. When I was about thirteen my dad owned his own business, a tiny chicken shack where he sold take-out chicken, ribs, hamburgers, hot dogs, and fries. One day the oil that the chicken was fried in caught fire. In a few minutes the whole place exploded in flames. My dad bolted from the store before the flames could engulf him. This was when my mom and I happened to arrive on the scene, and we all stood outside watching the fire burn away my dad's business.

All of a sudden my dad realized that he had left his money in the metal cash register inside the building, and I watched in disbelief as he ran back into the inferno, in the split second before anyone could stop him. He tried and tried to open the metal register, but the intense heat had already sealed the drawer shut. Knowing that every penny he had was locked in front of him, about to go up into flames, he literally picked up the scalding metal box and carried it outside. When he threw the register on the ground, the skin on his arms and chest came with it.

He had escaped the fire safely once, untouched. Then he voluntarily risked his life and was severely injured. The money was that important. That was when I learned that money is obviously more important than life itself.

From that point on, earning money, lots of money, not only became what drove me professionally, but also became my emotional priority. Money became, for me, not the means to a life rich in all kinds of ways; money became my singular goal.

Years later this kid from the South Side of Chicago was a broker with a huge investment firm. I was rich, richer than I could have imagined. And I realized I was profoundly unhappy; the money hadn't bought or brought me happiness. So if money wasn't the key to happiness, what was? It was then that I began a quest, which has taken me deep into the meaning of life--and the meaning of money.

I don't know if I have discovered the meaning of life, but I have learned a great deal about what money can and cannot do. And it can do a lot. Your money will work for you, and you will always have enough--more than enough--when you give it energy, time, and understanding. I have come to think that money is very much like a person, and it will respond when you treat it as you would a cherished friend--never fearing it, pushing it away, pretending it doesn't exist, or turning away from its needs, never clutching it so hard that it hurts. Sometimes it's fatter, sometimes it's skinnier, sometimes it doesn't feel so good and needs special nurturing. But if you tend it like the living entity it is, then it will flourish, grow, take care of you for as long as you need it, and look after the loved ones you leave behind.

Most of us already know at least some of the steps we could take to free ourselves from money anxieties--we could manage our debt better, arrange for our children's education, strategically plan now for later, protect what we've saved, save more. Yet most of us are paralyzed, too, when it comes to actually taking these steps, however wise they seem, however much we think we really want to take control.

What good will it do you to know what you should do, if you can't do it?

The Nine Steps to Financial Freedom: A Preview
The first steps of this book take you back to discover why you don't do the things you know you should do and bring you beyond that--to where you can take action. These steps will free you to open up a dialogue about money with your parents, your children, and, most important, yourself. The next three steps are the laws of managing money. These laws are must-do's. They cover everything from wills and trusts and what insurance you need (and don't need) to new ways to think about debt and your 401(k) or retirement plan to how to invest and what to invest in. They teach you why you must trust yourself more than you trust anyone else with your money.

The goal of these particular steps is to make you as independent from financial advisers as possible. Over the years, I have learned that it is in my clients' best interest for them to take control over their money, not to relinquish it, even to me. If, later on, they choose to entrust their money to someone else, with these steps they would no longer be able to be taken advantage of by an unscrupulous adviser--or by their unwillingness to face up to the facts and figures of their own finances. Once you take these steps, you will discover the exhilaration that comes from wanting to deal with your money, not just having to deal with it.

The last three steps take you beyond the realm of finances, to the wealth that money can't buy.

When it comes to money, freedom starts to happen when what you do, think, and say are one. You'll never be free if you say that you have more than enough, then act as if and think you don't. You'll never be free if you think you don't have enough, then act as if and say you do. You will have enough when you believe you will and take the actions to express that belief. And you'll have more than enough when you realize that you can be rich at any income because you are more than your money, you are more than your job or title, than the car you drive or the clothing you wear. Your own power and worth are not judged by what money can sell and what money can buy; true freedom cannot be bought or sold at any price. True freedom, true wealth, is that which can never be lost.

Most helpful customer reviews

63 of 66 people found the following review helpful.
GREAT resource!
By SammyFL
The third edition was released in 2006, so the information is fresh and current.

I can't say enough good about this book. Suze gives EXCELLENT guidance, coupled with sensitive insight into how we all differ in our approach to handling money. She explores everything from the basics of getting out of debt, to learning how to invest your money and grow it - in a very intelligent, yet readable fashion.

I recommend grabbing a little note pad while reading, so you've got a place to jot notes and reminders to yourself for follow-up in your own life. I made a page for each topic that applied to me, then put bullet-point notes under each heading. For example, some of my page headings would be: Wills/Trusts, Durable Power of Attorney for Healthcare, Term Life Insurance, Long-term Care Insurance, Long-term Disability Insurance, Credit & Debt Management, Investments-Mutual Funds & ETF's, Investments-T Bills, Money Market Accounts.

Though this doesn't detract from the value of the content, I would like to see one improvement in this book: a better (more extensive) index that cross-references the 'small' sub-headings. For example, under insurance needs, it would be nice to be able to look up 'auto insurance' in the index and go to the area that gives you 'rule of thumb' for what a good policy should cover.

Overall, I like this book so much, it will be the "Birthday Gift" book I give to all my family members this year! We ALL need guidance in different ways - this book helps provide that in a very easy-to-grasp way. EXCELLENT read! EXCELLENT information! Keep up the GREAT work, Suze!

31 of 34 people found the following review helpful.
Educational and Informative
By Christie Ardolino
It took me to the depths of feeling like a failure and then showed me how to fix it. Amust read if you are wondering how on earth you will finance your future or just live! Wonderfully written and very interesting.

20 of 21 people found the following review helpful.
Committed to saving
By PK-R
I have always hated owing anyone money for any reason so I have always been great about paying bills but I have never been very committed to saving. I wish I had read this book before I was laid off because it showed me the importance of saving and how to do so, even if you feel like you can't afford to. The truth is that you can't afford not to save for your future!

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[L842.Ebook] PDF Ebook Grandmaster Repertoire: 1.e4 vs The French, Caro-Kann and Philidor, by Parimarjan Negi

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Ever since its inception in 2008, the Grandmaster Repertoire series has produced some of the world’s best opening books, but an elite repertoire with 1.e4 has always been missing – until now.

In the Grandmaster Repertoire – 1.e4 series, Indian superstar Parimarjan Negi presents his own world-class repertoire. Building on a foundation of tried-and-tested main lines, the author shares a wealth of his innovative analysis to chart a course towards an advantage for White.

Volume One covers the French, Caro-Kann and Philidor.

• Sales Rank: #164348 in Books
• Published on: 2014-10-07
• Original language: English
• Number of items: 1
• Dimensions: 9.44" h x .94" w x 6.86" l, 2.20 pounds
• Binding: Paperback
• 600 pages

About the Author
Parimarjan Negi is a former child prodigy who is the second-youngest player of all time to obtain the Grandmaster title. He was Asian Champion in 2012, and is a key member of the Indian national team.

Most helpful customer reviews

10 of 12 people found the following review helpful.
Great analysis
By William
I am a FIDE Master and the more I use this book the more impressed I am with it. I have already used two of the recommendations in competition and I am very pleased. This book gets so much study time I took it out and had it spiral bound!!

Upon further study I found some problems with the calculations in this book. For instance, in chapter 9 Negi claims an advantage for white by ignoring Black's best move in crucial spots. Page 146 13...f6
Page 147 after 15.Ne2 is just equal
Page 151 he considers both 14...g6 and h6 but not f6! Both stockfish and Houdini rate 0.00
On the whole white gets nothing with these recommendations against 7...a6
Changing to four stars

2 of 3 people found the following review helpful.
books are amazing. This one is no exception
By The Yokel
All of the GM Rep. books are amazing. This one is no exception. Having reference books like this at hand while studying is priceless...

9 of 18 people found the following review helpful.
A reference book as well as repertoire book
By Rafael Ramirez
Incredibly thorough, a reference book as well as repertoire book (as all the books in this series it is structured as repertoire book with common themes and ideas), working through the entire book will take several months. Aimed towards 2000+ players.

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No time to bake? No problem!

Mug cake Recipes are here to solve your problems. A mug cakes cookbook allows you to enjoy delicious sweet treats without the hassle of an oven. The mugcake recipes in this mug cakes cookbook will indeed change your life for the better.

Mug cakes recipes are quick, easy and above all affordable. Who says desserts have to be expensive and overly sweet? Now with this mugcake recipes book you can create desserts that are just right in your microwave. So grab your copy, a mug, your creative hat and let’s dive in these mug cakes recipes.

• Sales Rank: #3627293 in Books
• Published on: 2015-05-15
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .9" w x 6.00" l, .14 pounds
• Binding: Paperback
• 34 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
these ones actually taste very good. I especially appreciate that I can make a ...
By Essiejay
I made a few of these almost the minute I got the book. Unlike some mug recipe books, these ones actually taste very good. I especially appreciate that I can make a portion-limited supply of dessert, although with the flavorful recipes it seems a shame to go though the process and have so little product as a result. (Oops! That's the kind of thinking that causes overweight.) So easy! This is a definite keeper.

0 of 0 people found the following review helpful.
Mug cake recipes
By CJS
What is caster sugar and biscoff? I'm thinking Mr. Rock isn't living in America. Some interesting recipes...just wish there were photos...that makes it a lot more interesting to the readers. Heads up, many of Mr. Rock's recipes call for a few tablespoons of a cake mix...so you will have to seal those opened bags well for later use of them for more mug cakes.

0 of 0 people found the following review helpful.
Plan on a trip to the grocery store
By Nom de Plume
For an inexpensive kindle book, it has a good assortment of recipes. However, many of the recipes call for ingredients not readily found in a US kitchen, or use cake mixes. I had hoped for more examples that I could just throw together and not have to make a special trip to the grocery store.

See all 7 customer reviews...

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[Z795.Ebook] PDF Ebook Boys of Summer, by Cooper Davis

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I thought I knew what love was…

My name is Hunter Willis and I’ve found love. The problem? I’m not sure I’m ready for the rest of the world to know I’ve fallen for my best friend. Everyone knows Max is gay. Me? They think I’m straight as an arrow. So did I, until Max and I shared a kiss three months ago that blew that theory right out of the water.

Now, by the ocean in Florida, thousands of miles away from prying eyes, I’m finally ready to admit to myself that Max and I have something special. Max has been ready for a long time—and he’s been waiting for me. Really waiting. As in…he’s still a virgin.

There’s nothing I want more than to be Max’s first lover. But I know when Max gives away that part of himself, it won’t be just a summer fling. It’ll be for keeps. Max deserves the best. I’m just not sure, when it comes right down to it, that I won’t break his heart.

Did I mention I’m scared as hell?

• Sales Rank: #239686 in eBooks
• Published on: 2009-08-04
• Released on: 2009-08-04
• Format: Kindle eBook

Most helpful customer reviews

21 of 22 people found the following review helpful.
All emotion
By Amazon Customer
This is a short story rather than a full novel. I had no problem with this, but I wanted it to be clear to other readers.

While I liked the writing, I wasn't overwhelmed with the story. My main issue is that the story is almost entirely about what is happening in the head of the main character rather than a plot based around actions. Further, the thoughts were all emotional reactions. Another reviewer (Elisa) touched on this and suggested it was a difference between men and women (women think about things more intensely and more emotionally). I agree with that evaluation of male/female thinking. Unfortunately, the male character Hunter saw everything through his emotions, making it more a story of a woman with a penis than the reactions of an average man. I'm a man who enjoys gay love stories, so I like to see the men think/act/behave like men. But most m/m romance readers are female, so I have a different perspective than many other readers.

1 of 1 people found the following review helpful.
Short and light...
By Derrick Dodson
This is the first book I've read by Cooper Davis, and it seemed...fine. I know that's not a rousing endorsement, but in this genre, it actually kind of is. I liked the two characters, Max and Hunter. They were sweet and fun. The story was another "straight guy goes gay" story. Those can be fun, but often feel very contrived to me. This one was fairly light on plot, too. There was a lot of exploration of, primarily, Hunter's feelings and fears, but no real conflict. It was also kind of sweet that Max could read Hunter so well, but at times it seemed almost intrusively psychic when he'd take one look at Hunter and say something extremely specific that exactly addressed whatever bit of angst Hunter was feeling at the moment. I think the thing that was the most distracting for me was that the book was written in the present tense. That's really unusual and pulled me out of the story once in a while.

Wow, all that sounds like I didn't like this book. I did. It was fun and light. The sex scenes were nicely done, too. And it was perfect for a quick summer read.

3 of 4 people found the following review helpful.
Boys of Summer
By mnix
Hunter knows his feelings for Max go way beyond friendship, but Hunter lives in fear of coming out to the world and being summarily rejected. However, Max is a very patient man and he is willing to wait for Hunter - to a degree. Max won't make love with Hunter until Hunter is ready to acknowledge to their friends, at the least, and strangers, preferably, that he is Max's partner. Will Hunter be brave enough to face the world?

Boys of Summer is a quick and emotional read that takes you along Hunter's journey to the truth of himself and his relationship with Max. Hunter is easy to understand, if not to like, as he struggles to come to terms with his heart's desire for Max and the implications of pursuing such feelings. Max is absolutely adorable with his incredible patience and willingness to guide Hunter through the murky waters of self-discovery. Pick up Boys of Summer for a fast and emotional read that will satisfy your romantic heart!

Chris
Reviewed for Joyfully Reviewed

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[U866.Ebook] PDF Download Ungifted: Intelligence Redefined, by Scott Barry Kaufman

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Child prodigies. Gifted and Talented Programs. Perfect 2400s on the SAT. Sometimes it feels like the world is conspiring to make the rest of us feel inadequate. Those children tapped as possessing special abilities will go on to achieve great things, while the rest of us have little chance of realizing our dreams. Right?

In Ungifted, cognitive psychologist Scott Barry Kaufman - who was relegated to special education as a child - sets out to show that the way we interpret traditional metrics of intelligence is misguided. Kaufman explores the latest research in genetics and neuroscience, as well as evolutionary, developmental, social, positive, and cognitive psychology, to challenge the conventional wisdom about the childhood predictors of adult success. He reveals that there are many paths to greatness, and argues for a more holistic approach to achievement that takes into account each young person's personal goals, individual psychology, and developmental trajectory. In so doing, he increases our appreciation for the intelligence and diverse strengths of prodigies, savants, and late bloomers, as well as those with dyslexia, autism, schizophrenia, and ADHD.

Combining original research, anecdotes, and a singular compassion, Ungifted proves that anyone - even those without readily observable gifts at any single moment in time - can become great.

• Sales Rank: #72984 in Audible
• Published on: 2013-05-24
• Format: Unabridged
• Original language: English
• Running time: 696 minutes

Most helpful customer reviews

20 of 21 people found the following review helpful.
Dense info, very thought-provoking points
By Kelly
As other reviewers have noted, Ungifted is part personal story, part professional opinion, and lots of reviewed and summarized research.

As for the research, this book is not an easy, engaging layperson's read along the lines of Bronson and Merryman's Nurture Shock, which I also enjoyed. In Ungifted, be prepared for some intellectual heavy lifting at times. The author is reviewing and summarizing tons of studies, painting a picture as complex as the topics he covers, as well as highlighting areas where more research is needed to answer remaining mysteries. When he was talking about something I wasn't that interested in, I became a bit bored slogging through all the material. But when it was a topic I was interested in, I appreciated every last drop of the information. Having read this cover to cover, I'd advise readers who find themselves in the midst of a topic they're not as interested in as others to just skim along a bit. You don't need to digest everything to understand the overall points he's making.

When it comes to the author's personal story and informed opinions, this has got to be one of the most likeable authors whose work I've ever read -- a mix of humility, vulnerability, compassion, determination, intelligence, humor and great accomplishment. Throughout the book are instances where what researchers know and what happens in practice to students are at odds. The author's personal story illustrates many lessons learned from the research he reviews on the landscape of human intelligence and achievement, but he's also enough of an exception to some of those correlations to serve as a vivid reminder that all should be encouraged and supported. While there are variables that increase or decrease one's likehihood of, say, getting a PhD from Yale, the author illustrates that we always need to be open to letting people surprise us.

Something I noticed is that the author seems to have come from a loving home with at least middle class, if not greater, resources. He had access to, and time to pursue, opportunities (some of which the author himself created) that helped him navigate an alternative route to high achievement as an adult. It's no secret that money buys advantage and opportunity, and such access by no means diminishes the author's achievements or the grit, creativity, intelligence and determination that won them. Lots of young people have time and resources but never do a quarter as much with them as this author.

The author's story did, however, get me thinking of the loss we endure as a society when we not only underestimate certain students' abilities but also fail to provide them -- if their parents cannot -- with opportunities and resources enabling them to navigate an alternative route to achievement. The voices of people who've "come up" through non-traditional paths, like the author's, have a lot to contribute that cannot be obtained from others. How many voices never contribute to our understanding and well-being when millions of poor children have only closed doors if they are underestimated during their school years? Existing efforts to help economically poor children level the playing field seem to focus on those who most closely fit our traditional expectations for high potential. What about all the others?

The prejudices against economically poorer students' abilities strikes me as similar to the prejudices we hold against K-12 students like the author once was. The author had one of these formidable challenges to overcome, but fortunately not both. Had the author been economically poor as well, I doubt he'd be the researcher and fine teacher he is, through both his intellectual power and personal example. What a tremendous loss that would have been. This book should go a long way in explaining what we know and don't yet know about the depth and breadth of human intelligence and achievement, how to maximize potential, and why we should never snuff out any student's dreams in service to our own preconceived notions about what's possible.

0 of 0 people found the following review helpful.
Engaging and well-researched book reconsiders how we measure and value intelligence
By Loves3Dogs
Ungifted traces the origins and impact of our current system of identifying children's gifts and disabilities, neatly contextualizing social, legal, and educational history. Also, it explores the research foundations of the tools we use to test kids in and out of the "labels" they need for public school education and civil rights-based services. This alone makes the book a must-read for any school psychologist or special educator, and well worth looking up any jargon if you are the parent of a child with any sorts of school struggles. Scott Barry Kaufman weaves his own remarkable story through the book. This is an engaging read given what could be heavy topics. By the time you reach the end you'll be well-prepared to dive into the new theory of intelligence that Kaufman neatly presents. This should be on the reading list of everyone who assesses, teaches or raises children.

2 of 2 people found the following review helpful.
Impressive research, no conclusion
By Christie
The personal story became the most interesting part of the book, but like the research, I felt it lacked a conclusion or application. So you went from 'learning disabled' to PhD. How can this help others to avoid the same struggles? How can one education system get the best out of everyone?

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You‘ve tried everything : the pills, the shakes, the diets, even the surgery, and it‘s been a losing battle. But permanent weight loss isn‘t impossible. Not anymore . . .

Now dietary expert Laurel Mellin offers a scientifically proven, agony–free, breakthrough program for weight loss that doesn‘t require deprivation or superhuman willpower. The Diet–Free Solution presents a practical six–step plan that succeeds where other diets fail because it identifies the psychological, physical, and lifestyle causes of weight problems : the powerful mind and body drives that lead to overeating and inactivity栮d offers the cure for each. You can change your body, and ultimately your whole life 執ith:

The Nurturing Cure: How to become aware of your feelings and meet your own needs

The Limits Cure: How to control your actions and set appropriate, realistic expectations

The Body Pride Cure: How to turn off negative stereotypes about fat

The Good Health Cure: How to become aware of body health and stay healthy

The Eating Cure: How to eat regular meals and maintain a healthy diet

The Activity Cure: How to maintain an exercise program and find personal time

Until you understand the whole truth about your weight problem, you can‘t solve it. Whether you‘re trying to lose those last five pounds, end a compulsive eating problem, or shed more weight than you ever thought you‘d carry, let The Diet–Free Solution work for you now and for the rest of your life!

The ability to self–nurture and set effective limits is the root of human maturity, and the foundation for emotional, behavioural, and spiritual balance. Fortunately, the skills to self–nurture and set effective limits can be fine–tuned and readers will learn them via a wealth of practical examples, colourful case histories, and scientific findings that are both fascinating and easy to understand. These skills are effective for a wide range of psychological and addictive problems––from alcoholism and other addictions to overeating, overworking, overspending, and perfectionism.

• Sales Rank: #434374 in Books
• Color: Multicolor
• Published on: 1998-05-19
• Released on: 1998-05-19
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .94" w x 5.31" l, .69 pounds
• Binding: Paperback
• 416 pages

Amazon.com Review
These days, it's fashionable to look at the problems of overweight people and write them off as too much food and too little exercise. But for many it's more complicated than that, and Laurel Mellin has identified six root causes of the behaviors that lead to obesity. She believes it's never too late to develop the skills to overcome these problems, whether the root is an inability to set limits or a life lived out of balance.

From Booklist
The number six is very important in this book, which is likely to be the most hyped diet book of the season. Mellin tells us there are six causes of weight loss and six cures for it--two body, two mind, and two lifestyle. The six cures override the six causes . . . well, you get the idea. In fact, the plethora of sixes proves distracting, which is too bad because some of Mellin's material is legitimately interesting and useful. The ubiquitous anecdotal style often found in self-help books ("Kevin hit the candy machine and worked incessantly" ) gets a little heavy (oops!), but certainly readers struggling with their own weight problems will respond to Mellin's suggestions for nurturing your emotional needs, banishing body shame, eating a balanced diet, and establishing an active lifestyle. More than many diet-book writers, Mellin understands that people, especially the overweight, don't want to get off the couch and exercise. That's where her ideas about understanding the emotional and psychological roots of the problem come in, and her theory is that weight loss can be the result of nurturing oneself and controlling eating in a realistic way. Oh, one more thing. You have to exercise, too. Ilene Cooper

About the Author

Laurel Mellin, M.A., R.D., is an associate clinical professor of family and community medicine and pediatrics at the University of California at San Francisco School of Medicine. She is the director of the Institute for Health Solutions, and is the author of The Solution: 6 Winning Ways to Permanent Weight Loss and The Shapedown Program. Mellin lectures extensively to health professionals and self-help groups and has appeared on Oprah, Today, Good Morning America, and the CBS Evening News. Her work has been featured in Time, Life, Newsweek, Fortune, Health, Shape, and U.S. News & World Report. She lives with her three children in Marin County, California.

Most helpful customer reviews

53 of 56 people found the following review helpful.
I'm finding Mellin's book helpful despite some disagreement
By A Customer
Mellin's system is the *only* one that has achieved a 77% longterm (more than 2 years after her 12 week program ended) success rate, at a study done at UC of San Francisco's School of Medicine, where she is currently an associate clinical professor of family and community medicine. As a fat self-esteem coach, it pleases me immoderately to read a book that is founded upon achieving permanent slim as a result of increasing one's awareness in crucial areas, and being responsible for acting upon that new awareness productively. Within Mellin's schema, unresolved lifestyle issues set up stresses that are experienced as "hunger" for the obese, thus overriding the perception of one's own bodily hunger. That is why her book is about performing the fairly subtle, often invisible, actions that satisfy a wide variety of needs, from sensing one's emotions of the moment, to knowing how far to pursue any one desire generally, to asserting oneself at work or with the doctor, eating a "balanced" food intake and exercising. Journals and "feeling" letters help deal with the repression of feeling associated with any compulsion. The first thing that sets Mellin's book apart from the tens of thousands of competing books and articles on this subject is a sense of comprehensiveness. In her beginning pages of "acknowledgments," Mellin has reached out to medical doctors, psychologists, the American Cancer Society, and the US Department of Health. She has made a serious effort to embrace all the leading opinions of folks who are alive and working in a field related to permanent weight-loss-and that effort *shows*!! There is a unique clarity and creativity to her thinking that seems based upon the fact that she made a good-faith effort to consider every important variable when making up her system to achieve permanent weight-loss. One example: Instead of coming up with a low-fat, moderate carbohydrate diet as God's gift to the obese, Mellin sees the necessity of shifting gears from eating "healthy" to eating for pleasure solely! The person who gets to determine when to shift gears is the *reader*, though Mellin is there in the background, supplying principles and examples that help clear the path ahead. In her unique way, she gets to combine the idea of low-fat eating (one moment) with the idea of eating hedonistically for pleasure alone (the next moment). I should mention that, as a self-esteem coach, I do not agree with a number of her ideas in this arena, tending to side more with Dr. Robert Atkins' ketone theory when I would regulate my appestat and with the Leonard and Lillian Pearson's pleasure-and-emotion-enhancing approach to eating when it comes time to eat pleasurably. Disagreements aside, Mellin's approach is both creative and grounded in the realities of day-to-day eating that beset dieters constantly. As a personal note, I have been obese from the age of 8. I began Mellin's program about 1 month ago. During that time, I created my own diet that matched my personal eating history, and promptly lost 10 pounds. I consider myself most definitely to be a *student* of her work, however, since I currently weigh 300 pounds-and believe I should weight about 150-160 pounds. Since each 10 pounds lost tends to be achieved via self-transformation, I have A LOT of learning left to do in this area. However, I am deeply impressed with it, sufficiently to want to use it as a foundation for my coaching skills in the future. Steph Silberstein has, with my coaching, begun Mellin's book a few weeks ago and, without *any* planned diet of any sort, taken off 5 of the 35 pounds she would lose. I hope that all interested folks give Mellin's wonderful book a serious try. While I suspect that many will need support, perhaps active coaching, while applying that book (and some, with serious mental or physical health problems would, undoubtedly serve themselves best by seeking out medical doctors, psychotherapists, or dieticians as additional guides), I think that anyone who is overweight should gather up one's courage in hand and tackle *super*seriously the tremendous challenge implicitly offerred by Mellin, the challenge to be more aware of one's feelings and needs in a number of vital areas and be responsible step-by-step for incorporating that increased awareness into one's behavior.

25 of 26 people found the following review helpful.
Compelling Solution
By md
I first learned about this book when I saw the author on the last 90 seconds of a...show related to childhood obesity.
Based on what I heard, I found and purchased this book through Amazon[.com].
I have read the book twice in the last month. It is a Compelling Solution for weight issues although, not a quick fix.
The book offers a way to learn to nuture ourselves from the inside so we don't feel the need to provide external solutions such as food to nuture ourselves.
I am now reading the authors newest book, The Pathway, and I am starting to use the skills day by day. I am hopeful to find a permanent solution (over time) to my weight issues that I have carried all my life. It's been my experience that good things do often require that I be willing to do daily diligence and then earn the rewards over time. Good things do come to those who wait (and take action while they are "waiting")!!!
I highly recommend this book if you have weight issues and feel like you have tried everything but have not yet found a lasting solution. What do you have to lose?

0 of 0 people found the following review helpful.
Go for it.....
By Michael Torrusio
Some good ideas.... But the truth is.... eat less... exercise more.

See all 67 customer reviews...

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